Why We Launched Pride on the Line
At Pride on the Line, we are passionate about recovery, wellness and cold therapy. Since 2015, we have been dedicated to redefining ice baths for muscle recovery, inflammation reduction and...
Why Ice Baths Are the Wellness Secret You’ll Wish You Knew Sooner
Imagine a simple, natural practice that boosts your recovery, sharpens your mind, and lifts your mood — all in one chilly plunge. Sounds like a wellness fairy tale, right? But...
The Best Time of Year to Use Ice Baths
While the benefits of cold water immersion can be enjoyed year-round, certain seasons may present unique advantages for maximising their effects. Let’s explore the best times to use ice baths...
Top 10 Reasons Athletes Swear by Ice Baths
Discover the top 10 benefits of ice baths and why athletes across Australia rely on them for faster recovery, reduced inflammation, better sleep, and mental clarity. From boosting circulation to...
Celebrating the First Round of the Pride on the Line Recovery Funding Program
Discover how Pride on the Line awarded $1,000 each to 10 incredible Australian sports clubs through the first round of the Pride on the Line - Recovery Funding Program. Learn...
The Ultimate Guide to Ice Baths: Benefits, Science, and How to Use Them for Recovery
Discover the ultimate guide to ice baths and learn how they speed up recovery, reduce muscle soreness, and boost mental clarity. Backed by science, ice baths are a must for...
Introducing UNA: The Premium All-in-one Ice Bath by Pride on the Line
Una, the one for cool elegance. Recovery is the foundation of peak performance, and at Pride on the Line, we’re proud to unveil UNA, the premium ice bath combining functionality, durability, and...
Ice Baths vs. Cryotherapy: Understanding the Difference and Benefits
While both therapies involve exposure to cold temperatures, they offer distinct benefits and appeal to different preferences and needs. Let's delve into the nuances of ice baths versus cryotherapy to...